Sleeping is so important and many people have the constant battle of sleep or gym. Personally, if you are only able to get 5 hours of sleep I think the healthier decision is to get a couple more hours of sleep instead of going to the gym.
- Improve memory
- Improve longevity
- Curb inflammation
- Spur creativity
- Improve physical performance
- Enhances learning
- Helps with focus and attention
- Helps weight loss or maintenance
- Lower stress
- Helps avoid accidents
- Helps avoid depression
A Jacuzzi or a Sauna would be the preferred option but if you don't have access to either of does then draw a warm bath and maybe throw in some relaxing essential oils.
If you can, find a clinic that has all three so that you can get it all done back to back. If you're in San Diego you can do all three at our clinic where we have Acupuncture, Chiropractic treatment from Dr. Limon, and DEEP DEEP DEEP tissue massage from our massage therapist.
You can book your acupuncture treatment here
Another option would be to go to a professional stretch clinic. It's a new trend where you can go to these clinics and these physical therapist are there just to help you get into a deep and effective stretch.